This morning, I had the pleasure of talking with Heather Meyers at San Diego 6 in the Morning, about healthier options for “fast” food on the go.

Parents, on the go, kids complaining of being hungry, so when we think of “fast” food, we end up at a drive through
First, “fast” food does not mean you are stuck going through a drive through – there are plenty of other quick options

People make a lot of assumptions – for example, many people assume that when they eat a fast food hamburger, they are getting real hamburger meat
Recent study of 8 fast food chains – 2-14% actual meat

Many people talk about “healthy” and they are still referring to fat content, calories, and sodium….but in my practice, I care about far more than just that
We need to become more aware of far more than that, if we want long term health for our families

I look for several other factors when selecting foods to eat when I’m out and about

So what are some strategies?

Look for something with “whole” food components ie. a salad with whole veggies, a sandwich with meat and fixings – not looks like it was formed in a mold in a factory
If you are going to eat meat for protein, opt for fresh caught fish or tuna salad
Avoid corn products (tortillas, tortilla chips, popcorn) and soy bc of GMOs – close to 90% of all corn grown in us is GMO and about 95% of soy
Look on the ingredient label – should be short
Go gluten free if you can – wheat of today is NOT the wheat from a generation ago
Avoid luncheon meats (unless organic) because of nitrite content (can affect behavior and has neurological implications)

Where to go:

Great new fast food places that are coming up that have grass fed, organic beef (Pure Burger)
Dominos, and other pizza places, are offering gluten free crusts – it’s a good thin crust
Grocery stores – Jimbos, whole foods, etc all have “fast” food options, already prepared, with lots to choose from, Trader Joes has prepared sandwiches
Starbucks has a protein box which is a fabulous option