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Being a conscious parent is not about arriving at a destination…after which you have earned the title “conscious parent.” It’s not a designation to put on your resume, or a symbol of having achieved a certain level of mastery of its principles. It’s about the commitment to the journey – and it can start on day one. You can choose TODAY to be a conscious parent. It means you are committed to the never-ending journey that emphasizes growth, truth, authenticity, and presence. We can all practice these skills and achieve various levels of mastery, however the genuine intention towards the journey is the most important piece that matters. Conscious Parenting is not a checklist of external attributes….it’s about the process. It is not about being a “human being,” but about being a “human becoming.” It is about being authentic, vulnerable, and honest. While there is a full spectrum of what that looks like from the outside, the most important aspect of being a conscious parent is the intention.

Eat a rainbow every day

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Last year, I had the privilege of speaking to 24 of my daughter’s classmates at her Montessori school about nutrition.  I wanted to make it fun, and simple, as the audience consisted of 3, 4 and 5 year olds. One of the most basic ways to teach children about healthy eating is to make it […]

Originally posted September 10, 2008: A Mom’s angst

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I set this blog up a while ago, with the intention of sharing thoughts and ideas, answering questions that I get asked often, and commenting on information that comes across my daily practice of conscious health. Just in the last few days, it has become very clear to me what this may end up being […]